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where would you like to go ...
Browse & Book
in-person events at
The Yoga Loft, Port Glasgow.
Weekly Yoga, Soundbaths & Workshops
Support & Balance your Hormones with
Hormone Yoga
Endocrine system specific yoga - Practice regularly to reduce menopause symptoms & PMS.
The glands are the guardians of our health!
The Pleasure Ethic isn't just a concept.
It's a paradigm shift.
It whispers: "Your joy is not a luxury. It’s your liberation."
The Pleasure Ethic is a journey back to the body ...
Back to the sacred ... Back to you.
Perimenopositive isn’t about just surviving Perimenopause symptoms -
It’s about tuning into your rhythms and moving through this transition with clarity, softness, grace and power.
It’s a reacquaintance ...
A realignment ... And a remembering.
Hormone Health Handbook
Cycle Sync Secrets
Simple Self-care
Detox Deep Dive
Food Glorious Food
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