Where movement, breath & rest meets hormone harmony.
Dynamic yoga designed specifically for midlife.
Welcome ...
Maybe you've noticed something shifting.
Sleep that used to come easily - doesn't.
Energy that used to be reliable - isn't.
A body that once felt familiar - feels like it's writing its own rules.
You're not imagining it. And you're not broken.
Your hormones are simply asking for support - and Hormone Yoga is one of the most powerful ways to give it to them.
This dynamic, carefully sequenced yoga practice is specifically designed to stimulate the glands and organs of the endocrine system - your ovaries, adrenals, thyroid, pituitary and pineal glands - through movement, breath, and the deeply underrated magic of rest.
Your glands are the guardians of your health. And this practice was designed to wake them up. 🌸
And Hormone Yoga is one of the most powerful practices available to support them.
Your endocrine system is responsible for circulating hormonal messages around your body - influencing your mood, metabolism, stress levels, emotions, appetite, sleep, and fertility. When it's supported, you feel it. When it isn't - you feel that too.
This course gives you everything you need to build a consistent, informed, transformative Hormone Yoga practice - entirely at home, entirely in your own time.
Inside the course you'll find:
🌸 Orientation & Instruction - 5 videos walking you through everything before you begin. Bastrika & Ujjayi breath, Bandhas & Drishti, Pranayama, and a full class walkthrough so you arrive on your mat informed and confident
🌸 16 Hormone Yoga Classes - ranging from 30 to 75 minutes to suit your energy on any given day
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Express practices (30 mins) for the days when time is short
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Mid-length classes (40–50 mins) for your regular practice
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Full immersive sessions (60–75 mins) for when you're ready to go deep
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Each class contains a systematic set of exercises accompanied by specific breathing techniques designed to stimulate hormone production. The longer classes also include anti-stress techniques, meditation, relaxation and Yoga Nidrā - because rest isn't an afterthought here. It's where the real magic happens. ✨
Reported benefits of Hormone Yoga include:
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Reducing hot flushes
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Balancing mood swings
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Improving digestion and metabolism
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Harmonising the nervous system
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Reducing symptoms of PMS
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Improving memory and concentration
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Toning the muscles (including the pelvic floor) and strengthening the bones
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Improving flexibility and joint mobility
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🌸 Bonus - The Hormone Health Handbook is included with this course.
📖 Download your guide inside the course portal.
🌸 Practice at least 4 x 30 minute classes per week for the best results - and watch what happens when your body finally feels supported from the inside out. 🌸
⚠️ Important - Please read before purchasing
This practice may increase Estrogen levels and is not suitable if you have any condition where Estrogen levels should not be elevated, including:
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Estrogen-sensitive breast cancer or any hormone-dependent cancer
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Severe endometriosis or fibroids
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Inflammation in the abdominal cavity
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Pregnancy
If you are unsure, please consult your healthcare provider before beginning. Your safety always comes first.
⚠️ During class, we focus on specific glands and organs such as the ovaries, thyroid, adrenals, and pituitary.
I know not everyone has these organs physically, and if that’s true for you, you’re warmly invited to connect with the energetic space they represent - qualities such as creativity, vitality, and inner wisdom. That said, the language of the practice will directly reference these glands and organs. If this feels uncomfortable or not right for you at this time, please know that’s absolutely okay - but this may not be the class for you.
My intention is always to create a respectful, supportive, and nourishing space. 🌿✨
⚠️My final FYI - I promise! 😂 The instruction comes fast! 😬 Think auctioneer meets yoga teacher.
You'll be inhaling, holding, applying bandhas, locating your left ovary AND visualising simultaneously.
It sounds like a lot. It becomes second nature. I promise. 😄
You'll also hear ovaries, testes, and prostate referenced throughout - because this practice welcomes all endocrine systems. Redirect any instruction to what feels right for your body.
Other Guides Available 📚 £17 - £47
Wisdom you can hold in your hands. Knowledge you can return to again and again.
Seven standalone guides covering everything from hormone health to cycle syncing, simple self-care to perimenopause support - each one distilling years of study into something practical, readable, and genuinely useful.
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Cycle Sync Secrets
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Simple Self-Care
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Detox Deep Dive
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Food Glorious Food
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Perimenopause Playbook
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Perimenopositive Recipe Book
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