Perimenopositive
Where Perimenopause is less crisis and more catalyst ...
Perimenopositive?
What is
Perimenopositive is A 9-week, self paced program blending science,
self-care, and soulful, somatic practices to help you thrive
through perimenopause - not just survive it.
It’s a new paradigm of Perimenopause support ...
Where pleasure, permission, and presence are the medicine.
It’s a reacquaintance ... A realignment ... A reconnection ... And a remembering.
It’s not just about symptom management ...
It’s about creating a whole new relationship with yourself, your body, and this season of life.
Together, we’ll build your personalised toolkit of practices, rituals, and lifestyle shifts that support you emotionally, physically, and spiritually.
And the part I'm most excited about is ... You becoming your own Mary Poppins of Menopause, with carpet bag (a really chic one, of course!) full of tools, tricks & tips for use, should you ever encounter flushes, fog ... or the need for any other 'f' word! 😬
This is your permission slip that says...
No more doomscrolling symptoms at 3am or wondering if you’re losing the plot.
Perimenopause doesn’t have to feel like survival mode - it can actually be a total glow-up season when you know how to work with your body instead of against it.
It's an embodied journey ...
Part philosophy, part practice, part reclamation.
Inside, you’ll explore a blend of somatic practices, soulful frameworks, and feminine wisdom designed to shift you from depletion to devotion, from resistance to reverence and from outsourcing to self-sourcing.
over 9 modules we'll explore...
Emotional
Embodiment
Learn to release stress, anxiety, and old patterns through somatic yoga, breathwork, and nervous system practices.
Sleep, Rest
& Rhythms
Reclaim restorative rest, honour your feminine cycles, and create nourishing rituals for better sleep.
Nourishment
& Frequency
Fuel your body with foods that truly support your hormones. And discover your own unique energetic frequency.
Boundaries & Communication
Discover the power of your sacred “yes” and “no” and start expressing your needs with ease.
Patterns, Sensitivities & The Rewire
Shift the old stories, beliefs, and habits that keep you stuck - and open space for who you’re becoming.
A Taste of The Pleasure Ethic
Sprinkle in joy, self-care, and self-trust so you feel radiant and magnetic again.
Hi, I’m Lynne
yoga teacher, sound healer, and somatic coach.
And this is the Perimenopositive Origin Story ...
Just in case you were curious!
When I moved back to the UK at the end of 2021 (aged 43) the word perimenopause was everywhere.
Friends were swapping stories about sleepless nights, anxiety spirals and the great portable fan procurement mission of 2022 was ON.
And I'm listening and nodding along and taking it all in and honestly ...
It's all feeling a little bit foreign to me. 😬
None of it was happening to me.
Not the raging insomnia. Except when it’s the moon’s fault. IYKYK 🧙🏻
Not the brain fog. I mean … We’ve all wandered into a room and forgotten why we were there tho? Right? 😳
Not the mood swings - Unless you count that day before menstruation. 🫠
And I couldn't figure out if it was just good luck … or if my "I'm not signing up for this." stance was actually working. 🤔
The only thing I could (really) settle on … Was that maybe ... it was my lifestyle?
15 years of consistent yoga and breathwork practices. Meditation. Gong Baths. The nervous system work. The nourishment. The rhythm. The curiosity and explorations with cleanses and fasting … And all the other weird & wonderful things woven through my Western life. (I’m looking at you tongue scraping & oil pulling!) It wasn't one thing. It was a spiral of things, quietly doing their work.
Who knows if I'm just lucky (so far). What I do know is that somewhere along the way, I started following breadcrumbs. Not a plan. Not a programme. Just a yes, and then another yes. Yoga first - completely inexplicably, and honestly to this day I couldn't tell you why I kept going back. I just had to. And that compulsion quietly changed everything.
I’m just about to turn 48 (I think. 🤔)
The spider that lives in my left ear only introduces herself when I lie down at night.
The cutlery drawer has become a sound I can no longer casually inflict on myself. Strobe lights? An assault. Car headlights at night? Don't get me started.
The other shoe is making itself known. 😬
So know that I'm right here. Walking this path with you. Not ahead of you, not behind you - beside you. With the toolkit I built, the practices I trust, and the absolute conviction that this transition - tender and turbulent as it is - doesn't have to break us.
Perimenopause isn't the end of your story. It's the plot twist where she finally puts herself first.
I'm still not signing up for the suffering. 😅 And I'd love to show you why you don't have to either. 🌿
The garden is here. The gate is always open. And you - you already know the way. 🌹
this is for you if ...
You're 35+ and want to 'get your ducks (and your hormones) in a row' before the shift hits
You’re already riding the peri rollercoaster - and you’re ready for support that actually nourishes you
You’re done with managing symptoms - you’re ready for real shifts in body, mind, and spirit.
You like your self-care soulful, your guidance grounded, and your growth served with a side of humour
You’re ready to remember that perimenopause can be a glow-up season - not a slow-down sentence
You're ready to reconnect with your body, and to remember the ancient rhythms that live in your bones
You’re ready to trust your body more than you trust Google.
this is not for you if ...
You’re looking for a quick fix pill and nothing else
You prefer your menopause served with a side of doom, gloom & despair
You’re allergic to yoga mats, journaling, or laughing at yourself
You live for yelling at your partner because they dared to chew too loudly
You're still firmly in your Rosé & rage era and you're not mad about it.
You count rolling your eyes at your everyone as your daily facial workout
What's included:
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9 weeks of practical perimenopause-specific transformation across three phases: Reconnect → Reclaim → Radiate
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8 beautifully designed workbooks - self-audit tools, emotional weather tracking, home-play prompts, boundary declarations
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3 guided meditations:
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Discover Your Energetic Frequency (Week 3)
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Sending Love Through Your Timeline (Week 4)
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EMPRESS Frequency Meditation
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Access to The Architect's Portal of Remembrance - sacred transmissions woven through the journey
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Embodied Yes & No somatic practice (Week 8)
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9 curated somatic yoga videos - one mapped to each week
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4 perimenopause-specific eBooks: Cycle Sync Secrets · Hormone Health Handbook · Perimenopositive Recipe Book & Perimenopause Playbook
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Your Pleasure Ethic Mini-Manifesto - completed in Week 9
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Your Radiance Reclamation Plan - anchoring what's next ✨ 👑 ✨
