kriya for digestion

Sometimes called, Kriya for healthy bowels!

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This 30 minute Kriya, or, movement set, involves twisting and bending as we work into the Ascending & Descending colons.  We stand with a strong steady stance and breath rhythmically as we work through almost 30 minutes of yoga.

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We begin the practice with the Kundalini Mantra / Tune in:

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ONG NAMO GURU DEV NAMO three times, followed by the heart protection Mantra / The Mangalacharan mantra:

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AAD GURAY NAMEH JUGAAD GUREH NAMEH

SAT GUREH NAMEH SIRI GURU DAYVAY NAMEH

 

If you're not familiar with these mantras, no worries! 

Simply sit with your eyes closed, breathe deep and enjoy the vibrational transmission!   Sat Nam!