Welcome to the Online Studio

This gentle guided, 11 minute meditation is an invitation to slow down, settle in and return to a memory of complete safety. A place — or a moment — where everything felt easy, light, and good. Through soft body awareness, sensory exploration and whole-body breathing, you'll begin to imprint that feeling of safety more deeply — teaching your nervous system that it's safe to come home. This practice is part of the Regulate Portal — the first doorway in the Somatic Sovereignty Spiral, where the nervous system settles and the body remembers safety. It is for you if: — You've been feeling wired, anxious or overwhelmed — Your nervous system has forgotten what stillness feels like — You're navigating perimenopause and need somewhere soft to land — You simply need a moment that's just yours Find a comfortable space, close your eyes, and let yourself be held. 🌿 🎵 Music: Gentle Awareness by Oliver Massa Music from #Uppbeat https://uppbeat.io/t/oliver-massa/gentle-awareness License code: KUFGC8XKEUFYKKSF

A gentle somatic practice designed to help you regulate, release tension, and reconnect with natural movement rhythms. We begin with a short grounding sequence to settle the nervous system before gradually exploring slow spinal waves, soft stretches, and intuitive transitions that invite the body to unwind without force. This class builds gradually toward a freeing shake at the end — a chance to let go of held stress and reset your energy in a playful, supportive way. ✨ 5-minute nervous system regulation ✨ Somatic Sufi Circles & Spinal Flex ✨ Separate Leg Stretch ✨ Neck Release ✨ Shoulder Rolls ✨ Side Body Stretch ✨ Cat Cow ✨ Gentle Twists & Hip Circles ✨ Integrative Shake + Release Length: 30 minutes Style: Somatic Yoga Tone: Curious, freeing, softly energising. Perfect when you feel stiff, stagnant, or mentally full — a practice to help shift energy gently and come back into your body. Props are optional here — blankets, cushions, or anything that helps you feel supported and comfortable as you move. ♾️ Move gently and listen to your body. 🎵 Music Credits: Epidemic Sounds Light Descending - Amaranth Cove (ES) From The Past - DEX (ES) Let There Be Rain - Silver Maple (ES) For You - Victor Lundberg (ES) Blue - Staffan Carlen (ES) Club Soda - Martin Baekkevold (ES)

A gentle, seated Kundalini-inspired practice designed to support slow awakening, spinal mobility, and nervous system ease. This session blends somatic awareness with classic seated kriya movements, offering a soft and accessible way to reconnect with breath and rhythm — without intensity or strong activation. With steady, grounding movements and spacious pacing, this practice invites you to move inwardly and kindly, making it ideal for days when the body asks for softness over effort. ✨ Tune In & Tune Out ✨ Somatic Sufi Circles ✨ Seated Spinal Flex ✨ Seated Life Nerve Stretch ✨ Gentle Neck & Side Release Length: 26 minutes Style: Somatic Kundalini / Seated Practice Tone: Soft, steady, deeply soothing. Perfect when you want the essence of Kundalini movement without strong exertion - a quiet space to move, breathe, and reconnect gently. ♾️ Move gently and listen to your body. Listen to accompanying mantra: 🎶 YouTube music: https://music.youtube.com/playlist?list=PLyOS-Lv3gONyzAq6yCkkiV7KW4oOBStWn&si=7FTlTOX6JNO7cw8J 🎶 Spotify: https://open.spotify.com/playlist/7gmoTLQtTJVtCebyzhZSK1?si=c10543bffd054229

A soft, seated somatic Kundalini practice designed for days when you want to show up gently and keep things simple. This session offers slow spinal movement, subtle stretches, and quiet nervous-system support — creating space to practise without pushing or striving. Grounded, minimal, and devotional in tone, this class invites you to reconnect with breath and body through small, meaningful movements. ✨ Somatic Sufi Grind ✨ Somatic Cat Cow ✨ Somatic Life Nerve Stretch ✨ Seated Side Bends ✨ Gentle Neck Release Length: 29 minutes Style: Somatic Kundalini / Seated Practice Tone: Minimal, soothing, quietly devotional. Perfect when your energy feels low, your body needs kindness, or you simply want to sit and practise without intensity. ♾️ Move gently and listen to your body. Listen to accompanying mantra: 🎶 YouTube music: https://music.youtube.com/playlist?list=PLyOS-Lv3gONzjwWZO38E6XZwhY6zd1iYS&si=4PyoiDzMFW_Qjt-N 🎶 Spotify: https://open.spotify.com/playlist/7kpNyd3lEgXIyE4s4IBGIb?si=697ccacc53bd404d

A gentle introduction to Kundalini Yoga — a powerful practice that blends movement, breath, mantra, and awareness to support transformation from the inside out. In this video, I share my personal understanding of Kundalini as both a yogic technology and a subtle science — working with rhythm, angles, breath, and energetic focus to influence how we feel, think, and move through the world. We explore key elements of the practice, including: ✨ Breath of Fire — when to use it and when to soften ✨ The Adi Mantra (Ong Namo Guru Dev Namo) as a way of tuning in ✨ Heart protection mantra and intention ✨ The role of mantra, mudra, drishti, breath, and movement I also speak honestly about how I approach the practice — honouring the traditional roots of Kundalini Yoga while creating accessible, warm-up based sequences that support real bodies and real lives. This is not about perfection or rigid rules — it’s about intention, awareness, and using the tools of the practice in a way that feels supportive and meaningful. ✨ Kundalini as Technology & Transformation ✨ Tuning In & Setting Intention ✨ Breath, Movement & Mantra ✨ A Modern, Accessible Approach to Practice Length: 20 minutes Style: Educational / Kundalini Introduction Tone: Honest, grounded, gently empowering. Perfect if you’re new to Kundalini Yoga, curious about how it works, or wanting a more intuitive and approachable way to begin. ♾️ Move gently and listen to your body.

A gentle introduction to Somatic Yoga — a practice rooted in intuitive movement, nervous system awareness, and reconnecting with the body’s natural rhythms. In this video, I share what somatic movement really means beyond shapes and sequences. Rather than following a fixed routine, Somatic Yoga invites you to explore movement in a non-linear way — tuning into what your body needs, moment by moment. You’ll hear how natural responses like sighing, shaking, and soft spiralling movements are already part of our body’s innate intelligence — and how we can consciously return to them as a way of releasing tension and reconnecting with ourselves. This is a permission-based practice. You’re invited to follow, adapt, ignore, explore — to move in a way that feels true for you on any given day. ✨ What Somatic Yoga Is (and Isn’t) ✨ Intuitive, Non-Linear Movement ✨ Natural Nervous System Responses (Sighing, Shaking, Spirals) ✨ A Gentle Return to Body Wisdom Length: 10 minutes Style: Educational / Somatic Introduction Tone: Honest, empowering, warmly reassuring. Perfect if you’re new to somatic movement, curious about a different approach to yoga, or ready to reconnect with your body in a more intuitive, compassionate way. ♾️ Move gently and listen to your body.

A heart-centred Kundalini-inspired practice designed to help transform emotional energy into clarity, strength, and presence. Through rhythmic spinal movement, steady kriya patterns, and mantra meditation, this session invites you to move through intensity with awareness - allowing emotion to shift, soften, and integrate. The practice builds gradually from grounding movement into expressive activation before settling into a cross-heart Kirtan Kriya, supporting emotional balance and compassionate self-connection. ✨ Kundalini Cat Cow ✨ Ego Consolidator ✨ Shoulder Shrugs ✨ Life Nerve Stretch ✨ Fists of Anger ✨ Cross-Heart Kirtan Kriya Meditation (5 mins) Length: 30 minutes Style: Somatic Kundalini / Heart Practice Tone: Strong, compassionate, transformational. Perfect when emotions feel close to the surface and you want a structured, supportive way to move energy while staying connected to the heart. ♾️ Move gently and listen to your body. Listen to accompanying mantra: 🎶 ON YOUTUBE MUSIC: https://music.youtube.com/playlist?list=PLyOS-Lv3gONwep8ES5Xv1KUAZFYb9tXYf&si=QgiM4l8H5L6piI2q 🎶 ON SPOTIFY: https://open.spotify.com/playlist/6q4vMslgnmDgNgiewQylJI?si=503cc92466164baa

A Kundalini-inspired morning practice designed to gently awaken the body, build inner warmth, and invite clarity at the start of your day. Blending somatic awareness with classic kriya elements, this session moves through spinal activation, core engagement, and rhythmic twists before settling into meditation. The practice gradually builds energy without rushing — finishing with Param Karam Dharam Kriya to support focus, intention, and a radiant state of mind. ✨ Somatic Sufi Circles & Spinal Flex (Easy Pose) ✨ Kundalini Life Nerve Stretch ✨ Stretch Pose Activation ✨ Bear Grip Twists ✨ Param Karam Dharam Kriya Meditation (5 mins) Length: 23 minutes Style: Kundalini-Inspired Yoga / Meditation Tone: Bright, steady, quietly energising. Perfect as a morning reset when you want to feel awake, clear, and connected before stepping into your day. ♾️ Move gently and listen to your body. Listen to accompanying mantra: 🎶 YouTube music: https://music.youtube.com/playlist?list=PLyOS-Lv3gONxpy3hbZYIIq-AU8giOycHt&si=KoIh_1CeStVLTTux 🎶 Spotify: https://open.spotify.com/playlist/6gVNyHU1Cgx2r8mZkCgdwv?si=d32689f383f341bd