Hormone yoga
online

Welcome!

The online studio is set up for those wishing to practice Hormone Yoga more regularly / at home!
There are instruction and demo videos for those who are brand new to Hormone Yoga.
There are currently 14 x Hormone Yoga classes available ranging from 40 - 75 mins.
There's also 5 x Yin classes, 1 x Vinyasa class and 1 x Kundalini Yoga class.
Oh - and a few short, 5 minute breath work sessions!

Contraindications to Hormone Yoga:

You should NOT practice Hormone Yoga if ...

If you have any conditions where your Estrogen levels should NOT be elevated:
In the case of Estrogen sensitive breast cancer, or any hormone dependant cancer.

If you have Severe Endometriosis / Fibroids. Or inflammation in the abdominal cavity.

If you are pregnant.