🌿 Hormone Health Handbook
 
A 30-page guide to understanding your hormones and navigating perimenopause with clarity and confidence. Explore estrogen, progesterone, testosterone, melatonin, and cortisol, plus holistic tools for easing symptoms through food, movement, self-care, and lifestyle shifts.
This handbook empowers you to make sense of your body, tune into your needs, and reclaim your radiance during this transformative time.
 
✨ “This is a time of sovereignty & self-initiation — but also of collaboration & community.”