🥗 Perimenopositive Recipe Book
 
A cycle-synced recipe collection designed to nourish you through every phase of your hormonal dance.
 
👉 This digital download gives you access to 78 pages of recipes, a grain glossary, hormone-happy food notes, and seasonal inspiration to keep you grounded, energised, and supported.
Like the Mediterranean diet, these meals are built around whole foods, good fats, and colourful veg - all proven to support hormone and heart health. If you eat meat or fish, simply add it in. These recipes aren’t about labels or restrictions - they’re about giving you flexible, delicious plant-based foundations to help you feel your best, whether you’re meat-free once a week or all in.
 
✨ “A plant-based, hormone-supportive, cycle-synced, energetically aligned food love letter …”
 
✨ Note: These resources are for lifestyle inspiration and educational purposes only. They are not a substitute for medical advice, diagnosis, or treatment. Please listen to your body, honour your needs, and consult a qualified health professional if you have any concerns. 🌸