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Restorative Yoga + Sound

Relax ∆ Unwind - For the Body & Mind 90 mins - Restorative Yoga + Soothing Sounds

20 British pounds
The Yoga Loft

Service Description

Floor based and super supported. All props are provided. Poses are held for time in a way that feels good for your body. This class is designed for DEEP rest. Allowing connection to the breath and body. Allowing yourself to feel safe and held. Allowing the nervous system to relax. Come nourish your body & mind ... Experience a stretch & some much needed serenity. Leave feeling lighter, brighter, more peaceful & revitalised. I will provide all mats & props for this event, however, please feel free to bring your own! Wear comfortable clothes - ones you can stretch in. Bring a water bottle. Bring or Borrow props: Yoga mat | Bolsters I Blocks I Blankets I Straps I Sandbags *** CONTRA-INDICATIONS FOR THIS SERVICE ARE: Sound induced epilepsy: Please do not attend if you have Sound Induced Epilepsy. Or, If you are in the first trimester of pregnancy. Although Sound Healing is perfectly safe, like most things, caution in the first trimester is advised. The following people should consult their doctor before the first use of sound healing AND LET ME KNOW PRIOR TO ATTENDING: • People with carotid stenosis (prior to application in the area of the carotid artery/larynx) • People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias • People with a stent • People with a shunt • People with a deep brain stimulation device (DBS) • People with epilepsy • Pregnant women By booking this service you agree to having read and agreed to the terms, conditions & waiver as detailed on the website www.lynnemckechnie.com Many Thanks! Lynne x


Upcoming Sessions


Cancellation Policy

48 hours notice is required to reschedule or cancel this class. Often classes are fully booked weeks in advance and have waitlists, which, require ample time to work through. Thanks for understanding. By attending this class you agree to having read and understood the contraindications in relation to sound and confirm they don't apply to you.


Contact Details

  • Church of the Nazarene, Clune Brae, Port Glasgow, UK


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