Love Your Fascia
Service Description
Deeply stretch your body with this peaceful, passive practice. We melt into each pose and we hold for time ... Working deep into the fascia, tendons and ligaments while supported by bolsters, blocks & props! Breath and relax in the space of stillness ... and some beautiful music to match the mood. Its a beautiful hour of self-care you won't want to end! * Come wearing comfortable clothes - ones you can stretch in. * Bring a Yoga mat & Water. (*You may hire a Yoga mat from me for £1) * Bring or borrow props: Bolster I Blocks I Blanket I Strap I Sandbag * Allow one hour for this class.
Upcoming Sessions
Cancellation Policy
Cancellation or reschedule via the app up to 4 hours before class. This allows ample time to work through any waitlist. Thanks for understanding.
Contact Details
Church of the Nazarene, Clune Brae, Port Glasgow, UK