About
The Hormone Yoga Course Your glands are the guardians of your health. And Hormone Yoga is one of the most powerful practices available to support them. This dynamic, carefully sequenced practice is specifically designed to stimulate the glands and organs of the endocrine system - your ovaries, adrenals, thyroid, pituitary and pineal glands - through movement, breath, and the deeply underrated magic of rest. When your endocrine system is supported, you feel it. When it isn't - you feel that too. This course gives you everything you need to build a consistent, transformative home practice - entirely in your own time. Reported benefits include: 🌸 Reduces hot flushes & balances mood 🌸 Improves digestion & metabolism 🌸 Harmonises the nervous system 🌸 Improves memory & concentration 🌸 Tones muscles & strengthens bones 🌸 Reduces PMS symptoms Inside you'll find: 5 orientation & instruction videos covering breath, bandhas, pranayama & a full class walkthrough — so you arrive informed and confident. 16 classes ranging from 30–75 minutes — express practices for busy days, full immersive sessions for when you're ready to go deep. Practice at least 4 x 30 minutes per week for best results. 🌸 ⚠️ Important: This practice may increase oestrogen levels. Not suitable if you have oestrogen-sensitive cancer, severe endometriosis, fibroids, abdominal inflammation, or if you are pregnant. Please consult your healthcare provider if unsure.
You can also join this program via the mobile app. Go to the app