Ashtanga, Ariel, Bikram, Hatha, Hip-Hop, Ihanna, Kundalini, Vinyasa and Yin to name but  a few!  There really is a yoga to suit everyone!...

In January 2017 I took a 10-day silent meditation course to learn ‘Vipassana’.  That’s right.  Ten whole days of not talking!  That...